Dynamic resistance increases your heart rate and gets you into your Fat Burning zone. In simple terms, it’s like flexing all of your muscles as you move from one position to another. I guess you could call it my “secret sauce.” You don’t need weights, bands or gadgets the only resistance equipment you need is your body, because dynamic resistance uses counteracting muscles to continuously resist your movement.
“ Dynamic Resistance is what makes DDP Yoga so powerful and so unique. What is that you ask? Well, I’ll let DDP answer that: ‘DDP Yoga’ uses what is known as Dynamic Resistance. It can either be performed as an accompaniment to your fitness plan or it can be the only workout you do and still see a great transformation to your body. What is it:‘DDP Yoga’ is a type of yoga that originated as ‘Yoga for the Guys’ (or my favourite term for it – ‘Broga’!) but it has gradually evolved over time into a badass, low impact, challenging yet calming, awesome workout program for anyone of any age or fitness level. He realised that he could help so many people but first he would need to shift the unfortunate stigma that yoga had gathered over the years and find a way to get the masses into yoga and build a hot body. It was at this point that Dallas realised the benefits of yoga and how it can can change people’s life.
He went on to win the title when he returned to the ring and continued to perform in the top tier of wrestling for years after. However, Dallas found that through yoga, he managed to get into the best shape of his life. He was approaching the age where the majority of performers typically were forced to retire due to the effects of injuries and wear and tear accumulated from wrestling. Who from: ‘DDP Yoga’ is brought to you by former wrestler, actor and now turned Yoga-entrepreneur ‘Diamond’ Dallas Page, or as he is better known to his legions of fans, ‘D.D.P’! Dallas discovered yoga through his wife, while he was rehabbing an injury he had sustained in the ring.
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